Are you...?
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Tired of taking harsh fertility/other medications that leave you with unwanted side effects
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Wanting to conceive naturally, but have no idea where to begin
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Feeling overwhelmed by all the information online and not sure what is right for you
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Wanting a personalized nutrition and lifestyle plan from a nutrition expert whose values align with yours so you don't have to worry about what the next right step is
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Suffering PCOS, PMS, or Endometriosis, and the undesired symptoms that comes along with it
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I get it, I have been in your shoes!
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I understand infertility, PCOS, and Endometriosis so deeply and intimately just like you. I have walked this lonely path full of fear, isolation and sometimes loss of hope.
You may be getting prescribed one medication after another and your doctor probably has NEVER mentioned diet and lifestyle as another option. I am here to tell you, there is another way and you have MORE control over your fertility/hormones than you realize.
I truly believe there is ALWAYS a root cause to infertility/hormone imbalances and often times more than one (some are listed in the graphic below). When I work with clients, together we discover what these root causes may be and I develop a personalized nutrition and lifestyle plan just for you!
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Now imagine how it would feel to:​
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Be assured that you are building the healthiest environment possible for a new life to grow inside you
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Naturally optimize your fertility and balance hormones with bonus of feeling great while doing it
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Have a nutrition expert with you along the journey to ask any questions to at any time
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Have HOPE again!
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I would love to help you get here! Are you ready to take the leap?
My Nutrition Approach
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Listen:
I love listening to my clients, I mean really listening to what is going on. It is my inclination that some of you haven't always been heard. Many women with infertility or hormone imbalances are told that nothing is wrong. I am here to tell you, there is almost ALWAYS an explanation for PCOS/Infertility/Hormone imbalances and I will fight to get to the bottom of what's going on. I will gather information such as a comprehensive health history, past labs, current & past symptoms, and other important information that paints the picture of your story.
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Analyze:
I will take all of the information you provided and analyze. I want to help you figure out what may be causing your symptoms. I like to get to the root of the problem so that your body can start to heal. Whether it's your hormones being out of balance or unexplained infertility, I will analyze the situation so I can make a personalized plan just for YOU.
Personalize:
You are special, important, and unique just like your personalized plan will be. I like to include my clients when preparing your personalized plan. I want you to feel confident that your plan is realistic for your lifestyle to make completing your goals attainable.
My Four Pillars Of Healing
Physical
The physical pillar includes comprehensive health history, current symptoms, labs, and nutrition intake.
EMOTIONAL
The emotional pillar includes any emotional stress present in your life and current strategies for management.
Spiritual
The spiritual pillar includes praying for healing and discussing ways to enhance your prayer life during the trials of life.
Chemical
The chemical pillar includes discussion of ways to reduce toxins in your home, household cleaners, beauty & skin products, and more.
Physical
The physical pillar includes comprehensive health history, current symptoms, labs, and nutrition intake.
EMOTIONAL
The emotional pillar includes any emotional stress present in your life and current strategies for management.
Spiritual
The spiritual pillar includes praying for healing and discussing ways to enhance your prayer life during the trials of life.
Chemical
The chemical pillar includes discussion of ways to reduce toxins in your home, household cleaners, beauty & skin products, and more.
Physical
The physical pillar includes comprehensive health history, current symptoms, labs, and nutrition intake.
EMOTIONAL
The emotional pillar includes any emotional stress present in your life and current strategies for management.
Spiritual
The spiritual pillar includes praying for healing and discussing ways to enhance your prayer life during the trials of life.
Chemical
The chemical pillar includes discussion of ways to reduce toxins in your home, household cleaners, beauty & skin products, and more.
All Personalized Nutrition Coaching Packages include:
1 hour Initial Extensive Nutrition Assessment
This first session includes a lot of questions as it relates to your medical history, diet history, any recent labs, emotional health, chemical health to get an overall picture of your current situation. At the end we will set a goal together and discuss a personalized nutrition and lifestyle plan.
Two 45 Minute Follow Up Sessions Each Month
During each follow up we will discuss successes and address ways to overcome any challenges that have come up. Then we will have a topic of focus and at the end set another goal together,
Bi-Weekly Goal Setting
By continuing to set bi-weekly goals, you will slowly develop a healthier lifestyle that will optimize fertility and keep you and your family healthy for years to come.
Custom Supplement Protocol
Supplements are confusing and overwhelming. Let me take the stress off and recommend a specific supplement regimen just for you including professional grade supplements.
Unlimited Email Support
As long as you are working with me, you will have unlimited access to email support where you can ask me questions or bring up concerns in between sessions.
Resources to Help You Along The Way
After each session, you will be sent notes from our session, a protocol stating your goal, and any worksheets, PDF's, or tools to help you accomplish your goal.
Ready To Work Together?
I can't wait to get to know you!!